Strong NOT Skinny blog
Strong NOT Skinny blog
The Power of Leadership: How Coaching and Community Drive Success
The Power of Leadership: How Coaching and Community Drive Success
When you can start to do these 3 things, you will unlock a new level of confidence, consistency, and results in your health and fitness journey!
Unlock a new level of confidence, consistency, and results with these 3 things!
You don’t need another meal plan.
"I just need a meal plan" ...
This is the cringiest DM that a coach can receive, and here is why.
It's fun to look back on your growth.
It's fun to look back on your growth. I remember a time when I would "prep" for photoshoots. I would feel like I wasn't worthy of shooting with certain photographers if I wasn't incredibly lean.
Women should know their way around a barbell
Yet most women shy away from barbells. In my experience, they are intimidated, afraid of getting injured, or believe if they wrap their hands around the bar, they will miraculously become she-hulk.
SIX things to focus on if you are a woman over 30 starting a fitness journey
SIX things to focus on if you are a woman over 30 starting a fitness journey. Many women over 30 do too much of the following things when they are starting on a fitness journey:
FAQ: will consuming protein powder make me gain weight or get bulky?
In my experience of coaching women, the overwhelming majority of them are undereating protein when they start with me. This is due to a few things.