Our comprehensive, high-touch, 1-on-1 online coaching experience is designed to cater to your unique fitness journey. This personalized service includes, but is not limited to, the following:

• A monthly customized workout plan tailored to your goals and preferences.

• Ongoing nutrition coaching adopting a flexible dieting approach to fit your lifestyle.

• A holistic weekly check-in to monitor progress, adjust strategies, and celebrate successes.

We recognize the importance of holistic improvement and dedicate ourselves to exploring opportunities for growth in your behaviors, mindset, lifestyle, and habits.

Together, we will develop actionable strategies to enhance each area, propelling you towards your fitness and wellness goals.

In addition to these foundational elements, we offer unparalleled support and resources:

• Unlimited access to your coach for questions, feedback, and guidance, ensuring you're supported every step of the way.

• Membership in a private Facebook community of like-minded women, offering a supportive and motivating environment to share your journey.

• Exclusive access to our educational HUB, valued at $5000, providing a wealth of knowledge and resources at your fingertips. You'll enjoy lifetime access to this treasure trove of information, designed to enrich your understanding and mastery of fitness and nutrition.

Our commitment is to provide you with an all-encompassing, supportive coaching experience that not only achieves your current fitness goals but also empowers you with the knowledge and habits for lifelong health and wellness.

Following our strategy call, after you've made your commitment and finalized your investment, here's what happens next on your journey with us:

Initial Setup:

You'll fill out an in-depth client intake form to give us a comprehensive view of your fitness journey so far.

Complete a waiver and liability form to ensure you're aware of the importance of safety during your training.

Review and sign your service agreement, establishing our mutual commitment to your success.

App Onboarding:

We'll set you up on our training app where you'll be asked to upload your current weight, pictures, and measurements. If you've chosen monthly installments, this is when you'll complete your subscription setup.

You'll connect your MyFitnessPal account to our training app to begin tracking your food and water intake meticulously.

Community Integration:

Gain access to our private Facebook community, introduce yourself with a photo, and share a bit about your journey. This is a great opportunity to connect with like-minded individuals on similar paths.

You will also receive login credentials for the RESET Hub, granting you access to a wealth of resources and information.

Customization and Onboarding:

Once we have all your initial setup information, we'll review it to customize your workout plan, which will go LIVE within 48 hours.

An onboarding call will be scheduled within 48 hours from our strategy session to ensure you have all the tools and knowledge to make the most of your program right from the start. This call is crucial for clarifying any doubts and answering your questions.

We'll also schedule your first-week check-in and nutrition strategy call to kickstart your transformation journey with a clear, personalized plan.

Our process is designed to ensure you feel fully supported and equipped to embark on your fitness journey with confidence. We look forward to guiding you every step of the way!

Remember the days in your 20s when gym sessions could last for what seemed like forever? It’s a myth many women over 35 believe, thinking they need to revert to those extensive routines to shape up.

But in reality, effective workouts aren’t about length. Many newcomers to fitness picture themselves spending tedious hours on treadmills or in marathon weight-lifting sessions, but that approach isn't a necessity.

The ideal workout duration varies significantly, influenced by your fitness level, the nature and intensity of your exercises, as well as personal factors like your schedule, any physical limitations, and what you can realistically fit into your day.

Our philosophy is about customization to ensure your fitness journey yields remarkable results without monopolizing your time. We have clients who see success training as little as 30 minutes, three times a week, to those who commit to an hour, five times a week.

It truly depends on you—your objectives, the current chapter of your life you’re navigating, and the unique challenges you face.

Our primary goal is to develop the most effective strategy tailored to you, facilitating your progress towards your fitness aspirations within the bounds of your lifestyle.

Our approach to fat loss is comprehensive, with a special emphasis on strength training. We encourage not focusing solely on weight lost, as this usually means “by any means necessary” and can include muscle loss as well.

Building lean muscle is crucial to boosting your metabolism, and increasing your calorie burn even when you're at rest. It also does wonders for your hormones!

To complement this, we encourage a more active daily lifestyle, such as increasing your step count, to further enhance calorie expenditure.

Additionally, we integrate HIIT (High-Intensity Interval Training) sessions into your routine, if required, tailored to your individual capacity and structural tolerance. While our clients engage in weightlifting to sculpt and strengthen their bodies, we recognize the paramount importance of nutrition in achieving fat loss and body re-compositioning, as such, we meticulously fine-tune your dietary habits to align with your objectives, ensuring optimal results.

Our pricing is transparent and readily available on our website because we believe in clarity and honesty. However, when considering whether to engage in coaching, it's crucial to look beyond the price tag. Consider the cost of inaction—the time lost and the cumulative expense of lesser alternatives that don't meet your needs.

Reflect on a few critical questions before making your decision:

• Are you ready to trust in yourself and commit to a solution that promises results?

• Can you commit to pushing beyond your comfort zone to achieve those results?

• Are you prepared to embrace gradual changes for lasting success, rather than seeking immediate but fleeting results?

• Do you understand the importance of accountability and are you ready to be accountable to a coach?

• Are you willing to track your nutrition, becoming mindful and educated about your dietary choices?

• Can you open up and be vulnerable with your coach, knowing that it's a necessary step for growth?

Your readiness to engage, communicate, and actively participate in your transformation journey is paramount.

Choosing a coach based on price alone might lead you to a less suitable option, impacting your long-term success.

If you're curious about our approach and want to ensure it aligns with your needs, we invite you to reach out.

Let's discuss how we can support your journey to better health and fitness through a personalized strategy session.

Our state-of-the-art training app serves as your comprehensive digital coaching hub, offering round-the-clock access to your personal coach. This dynamic platform is designed to be the central point of communication between you and your coach, ensuring that support and guidance are just a message away, anytime, anywhere.

Within this app, you'll have the convenience of uploading progress photos directly, enabling your coach to visually track your journey and make adjustments as needed. This feature is invaluable for celebrating your milestones and for providing tangible evidence of your hard work and dedication over time.

Nutrition monitoring is another key component of our app. It allows for a seamless integration of dietary tracking through MyFitnessPal, making it easier for your coach to review your daily intake and suggest modifications to optimize your nutrition plan for better results.

Your personalized workout program is also housed within the app. Detailed, custom-tailored plans are at your fingertips, complete with instructional videos and descriptions to ensure you perform each exercise correctly and safely. This bespoke program evolves with you, reflecting progress and adapting to your changing needs and goals.

In essence, our training app is not just a tool but a comprehensive ecosystem designed to provide you with a personalized, interactive coaching experience. It supports the pillars of your fitness journey—communication, nutrition, progress tracking, and programming—all in one convenient, easy-to-use platform.

Each exercise included in your personalized fitness plan comes with a supplementary video, ensuring you can familiarize yourself with the movements before your workout sessions. To complement these visual guides, most exercises are also detailed with comprehensive written descriptions, providing clarity on form, technique, and the intended focus of each movement.

Understanding the importance of feedback in your fitness journey, our training app enables you to upload videos of your own exercise execution on a weekly basis. This feature allows for a dynamic interaction between you and your coach, transforming the app into an interactive coaching tool that extends beyond simple program delivery.

Upon submitting your exercise videos, your coach commits to reviewing them within a 24-hour timeframe. The feedback you receive is thorough and tailored specifically to you, employing a blend of video responses, written feedback, and illustrative pictures. This multifaceted approach ensures that you receive a clear understanding of your strengths in each exercise—what you’re doing correctly and should continue to focus on—as well as detailed guidance on areas for improvement.

This personalized review process is designed not only to enhance your technique and performance but also to bolster your confidence in executing exercises safely and effectively. By providing specific, actionable feedback, your coach supports your progress towards mastering your fitness regimen and achieving your personal health and fitness goals.

The timeline for seeing aesthetic results from your program can vary widely, typically ranging from 6 to 8 weeks. While this timeframe might seem lengthy for some women, it's crucial to understand that significant changes in physical appearance take time and consistent effort. We recognize that many of our clients come to us seeking rapid transformations, often feeling dissatisfied with their current state and eager for immediate change.

Although aesthetic transformations are a common goal, we emphasize the importance of recognizing and celebrating non-scale victories along the way. These victories include experiencing improved energy levels, feeling a greater sense of well-being, noticing increased strength and endurance, consistently nourishing your body with nutritious foods, and enjoying the benefits of regular physical activity.

It's essential to approach your fitness journey with dedication, diligence, enjoyment and honesty in tracking your nutrition. While everyone's progress may vary, those who commit wholeheartedly to their personalized plan and remain diligent in their efforts typically experience faster and more noticeable results.

However, it's crucial to remember that sustainable change takes time, and the journey to a healthier, fitter lifestyle is a gradual process that unfolds with consistency and persistence.

In addition to your customized workout plan, our program places a strong emphasis on habit and nutrition coaching, particularly addressing the mindsets surrounding food that often lead to emotional eating, self-sabotage, all-or-nothing thinking, and the "fuck it" mentality.

You will receive comprehensive training in the flexible dieting method, a proven approach that allows for a balanced and sustainable relationship with food. Nutrition plays a pivotal role in the overall success of your fitness journey. Regardless of your specific goals, providing your body with the right fuel and energy to excel in your workouts and facilitate recovery is paramount.

When you prioritize nourishing your body with nutrient-dense foods, you optimize your performance and enhance your results. Our program emphasizes not just the quality of the food you consume but also the flexibility within your food choices. We have found that when women have the freedom to make informed choices about their meals while adhering to their nutritional targets, they experience greater long-term success and enjoy a healthier relationship with food.