Our COACHES

we help women who have tried everything get fit & lose fat for good without starving, wasting time in the gym, or giving up delicious foods - using our “RESET” method.

For some of our clients, their journey looks like redefining expectations of oneself; for others, it can look like healing one’s relationship with the scale; for others, it can look like unleashing stress and badassery in the weight room.

We work with you to determine the best path and approach for you.

Let’s jump on a call to determine the customized approach for you!

 

  • For two decades, I've immersed myself in the world of fitness and wellness, working tirelessly as a full-time career trainer. My journey has been as dynamic as it has been rewarding, filled with diverse experiences that have shaped my mission as a guide in women's health and fitness.

    The inception of IHWGF marked a pivotal moment in my life, coinciding with my maternity leave following the arrival of my daughter, over four years ago. Prior to this, my extensive career spanned over 16 years across various domains within the health and wellness landscape. I've engaged with in-person clients, coached specialized groups,educated fellow trainers, owned and managed a personal training studio, and served as both an acclaimed Fitness Manager and an education specialist for Canada's leading corporate fitness entity.

    My coaching philosophy is rooted in a holistic, experiential approach aimed at propelling my clients forward toward sustainable change. I firmly believe in meeting women where they are and collaboratively weaving together elements of lifestyle, mindset, and behavior modification to achieve transformative outcomes. Every interaction is infused with a blend of education, candidness, and unwavering passion.

    Drawing inspiration from my personal journey and the transformative stories of countless women I've had the privilege to support, my coaching style and brand have evolved into something truly distinctive. I empower women to embrace satisfaction over deprivation, emphasizing the strength they cultivate and fostering a positive relationship with their bodies beyond mere numbers on a scale. My coaching ethos centers on pursuing personal records (PRs) rather than conforming to arbitrary clothing sizes, all while dismantling the notion of an "all or nothing" approach and fostering consistency amidst life's bustling demands.

    As a multi-published fitness model, gracing the covers of publications like STRONG Fitness Magazine's Vol 6. Best Body Guide and ANDIVERO Magazine, I relish showcasing that life's vibrancy only amplifies beyond the age of 35. My mission encapsulates helping women discover that their health and fitness journeys are not merely about getting fit but about finding profound peace and fulfillment along the way.

    "I Help Women Get Fit & Find Peace In Their Journey" continues to encapsulate the heart of my purpose, guiding each woman toward a transformative path of wellness and self-discovery.

    Coach Brittany

    Credentials & Experience

    15+ years of 1:1 personal training experience

    5+ years of educating other trainers within Calgary

    10 years of Fitness Management experience

    4+ years of online coaching experience

    I hold/have taken over 50 Personal Training/Nutrition Certifications, My Favourites include:

    GGS - Certified Women’s Coaching Specialist (Level 1; Girls Gone Strong)

    BioLayne Nutrition Certification (Level 1; Clean Health Institute)

    BioLayne Nutrition Certification (Level 2; Clean Health Institute)

    Training The Female Athlete (Clean Health Institute)

    Pre/Post Natal Corrective Exercise Certification (PPCES; Fit For Birth Holistic Institute)

    Pre/Post Natal Diastasis Core Consultant (PPDCC)

    Precision Nutrition Certified - PN1-NC (Level 1 Nutrition)

    Precision Nutrition Certified - Sleep, Stress and Recovery Coach (currently enrolled)

    TPI Certified Level 1 (Titleist Performance Institute, currently enrolled)

    Fitness Level 2 (Titleist Performance Institute, currently enrolled)

    ThibArmy Neurotyping Specialist (Level 1)

    Kabuki Movement Systems Certification (Level 1)

    Dynamic Neuromuscular System (Level 1; Prague School of Rehabilitation)

    Pre/Post Natal Certification (CanFit)

    Complete Shoulder and Hip (Mobility and Training Certification with Tony Gentlicore and Dean Somerset)

    CanFit Pro Personal Training Certification

    Crucial Accountability (Vital Smarts)

    CPR/AED Certified

    ABBA Regional Figure (class winner) ABBA Provincial Figure (class and overall winner) and CBBF National Figure (class winner)

    ANDIVERO Cover Model, April 2021

    STRONG Fitness Magazine Cover Athlete, Vol. 6, BEST BODY GUIDE