High Touch 1:1 Coaching

High Touch Coaching — 12 months

Here’s what you get:

• Discover the Power of Personalized Onboarding

  Our coaching service offers a high-touch onboarding process designed specifically for women like you who are ready to transform their health and fitness. We understand that embarking on a new program can be daunting, so we prioritize your success from day one.

  Our comprehensive onboarding includes two 90-minute recorded Zoom calls on Day 1 and Day 7. During these calls, you'll gain invaluable insights into effectively using the program and the Facebook community, optimizing your results, and addressing any questions or concerns. We aim to ensure you feel empowered and confident in navigating your wellness journey.

  Value: $500.00

• Experience Tailored Fitness Like Never Before!

  Our coaching service offers a unique approach to fitness, specially designed for women seeking personalized support on their wellness journey.

  Here's why our program stands out:

  1. Monthly Workout Customization: Say goodbye to generic workouts. We tailor each month's workouts to your specific needs, goals, preferences, injury history, current season of life, training location, available equipment, and more. Your workouts are uniquely crafted to enhance your fitness journey.

  2. Collaborative Monthly Chats: We believe in collaboration. We connect with you every month to ensure that the program aligns with your lifestyle and goals. This ensures that your fitness plan adds value to your life without becoming a burden.

  3. Comprehensive Program: With us, you get more than just workouts. We provide a complete package, including warm-ups, mobility exercises, stretching routines, and cardio protocols tailored to your individual needs and capabilities.

  4. Advanced Training App: Our workouts are delivered through a cutting-edge training app equipped with a vast video exercise library. You can easily track your reps, sets, and weights lifted, eliminating the need to remember your previous week's routine. The app also manages your rest periods, allows for exercise swaps, syncs seamlessly with your Apple Watch for convenience, and lets you rate each workout and provide feedback.

  Value: $3600.00

• Unlock Your Food Freedom with The RESET Method!

  Are you tired of feeling overwhelmed with nutrition plans that promise the world but leave you feeling lost and frustrated? Our coaching service is here to revolutionize your approach to nutrition and empower you to achieve sustainable results without being overwhelmed. Here's why our approach to nutrition is a game-changer:

  1. Personalized Nutrition Targets: We start by identifying your primary goal, whether it's lean muscle building or fat loss. Unlike cookie-cutter approaches, we tailor your nutrition targets to fit your unique needs and preferences.

  2. Hands-On Food Tracking: Say goodbye to confusion. We teach you how to track your food intake using your preferred method, giving us valuable insights into your current eating habits and allowing us to set realistic starting points for your journey.

  3. Daily Feedback and Coaching: You'll receive daily feedback on your nutrition for the first two weeks and ongoing from there weekly. Our training app syncs seamlessly with MyFitnessPal, giving us a comprehensive view of your food choices, macros, water intake, sodium levels, and fiber intake. This detailed feedback helps us guide you on what adjustments to make for optimal results.

  4. Customized Guidelines and Templated Days: Based on your progress and feedback, we provide precise instructions on what changes to implement and which habits to maintain. Our templated days make it easy for you to stay on track, and we empower you with the knowledge to make informed choices about your nutrition.

  5. Phased Nutrition Approach: Throughout our program, you'll experience various nutrition phases, including deficits, lean builds, and reverse dieting protocols tailored to your training season and goals.

  6. Mindset and Emotional Support: We understand that food is more than just fuel—it's intertwined with emotions, habits, and mindset. We work with you to overcome mental barriers, such as the all-or-nothing approach, emotional eating triggers, and navigating social situations without derailing your progress.

  7. Comprehensive Education: Gain a deeper understanding of how different foods impact your body uniquely. Learn to navigate challenges like dining out, weekends, and holidays without compromising your goals.

  Value: $3600.00

• Experience Total Wellness Transformation with The RESET Method!

  Are you ready to unlock your full potential and achieve lasting wellness? Our coaching service is designed specifically for women like you who are seeking a comprehensive approach to health and fitness. Here's why our program stands out:

  1. Weekly Holistic Health Check-Ins: With The RESET Method, you'll receive personalized weekly check-ins covering all aspects of your health journey. From sleep quality and stress management to energy levels and hormonal balance, we leave no stone unturned in ensuring your well-being.

  2. Filmed Video Responses: Unlike generic feedback, we provide video responses tailored to your progress and challenges. These filmed responses offer valuable insights, strategies for improvement, and encouragement to help you stay on track each week.

  3. Biometric Analysis: Our approach includes in-depth analysis of key biometrics such as sleep patterns, stress levels, recovery, digestion, hormonal cycles, eating habits, and workout performance. This holistic view allows us to tailor our strategies to your unique needs and goals.

  4. Personalized Strategies for Success: We go beyond traditional coaching by customizing strategies based on your lifestyle and upcoming events. Whether modifying workouts for vacation plans or creating a game plan for dining out, we ensure you have the tools for success in any situation.

  5. Long-Term Results and On-going Education: Our goal is not just to deliver short-term results but to empower you with the knowledge and skills to maintain your progress long-term. Through ongoing support, education, and personalized guidance, you'll learn how to make sustainable lifestyle changes that last a lifetime.

  Value: $9600.00

• Unlock Your Full Potential with the RESET EmpowerBlend Hub!

  Welcome to a world of comprehensive education and empowerment designed specifically for women like you. Our coaching service offers exclusive access to the RESET EmpowerBlend Hub, a treasure trove of over 130 modules covering a wide range of essential topics, including:

  1. Sleep Optimization: Learn proven strategies for improving sleep quality and enhancing restorative rest.

  2. Stress Management: Discover techniques to manage stress and foster mental well-being effectively.

  3. Energy Enhancement: Uncover ways to boost your energy levels naturally and sustainably.

  4. Recovery Techniques: Explore methods for optimizing recovery and supporting muscle repair.

  5. Mindset Mastery: Develop a positive and resilient mindset to overcome challenges and achieve success.

  6. Nutrition Insights: Gain valuable knowledge about nutrition principles, meal planning, and healthy eating habits.

  7. Exercise Guidance: Access expert guidance on exercise routines, workout techniques, and fitness strategies.

  8. Holistic Wellness: Dive into holistic wellness practices that promote overall health and vitality.

  With lifetime access to this comprehensive hub of education, you'll have the tools and resources needed to make the most out of your investment in yourself. The RESET EmpowerBlend Hub includes a variety of engaging formats such as PDFs and videos, making learning convenient and enjoyable.

  Value: $7500.00

• Experience the Power of LIVE Group Coaching Calls!

  Embark on a transformative journey with our coaching service that offers exclusive access to LIVE group coaching calls. These interactive sessions are designed to empower women like you with valuable knowledge, personalized guidance, and direct support. Here's why they are an essential part of your wellness journey:

  1. Direct Interaction: Connect with your coach and fellow participants in real-time, allowing you to ask questions directly and receive immediate feedback and insights.

  2. Personalized Guidance: During the live coaching calls, receive personalized guidance tailored to your specific needs, challenges, and goals. We are here to support you every step of the way.

  3. Flexibility: Can't make it to a live session? No worries! You have the option to watch the recordings later at your convenience. Plus, you can submit your questions ahead of time to ensure they are addressed during the call.

  4. Community Support: Join a supportive community of like-minded women who are on a similar journey towards health, wellness, and personal growth. Share experiences, gain inspiration, and build meaningful connections.

  5. Continuous Learning: Stay informed and motivated with ongoing access to live coaching calls, covering a variety of topics related to fitness, nutrition, mindset, and more. Expand your knowledge, skills, and confidence with each session.

  Value: $2400.00

• Welcome to Our Private and Exclusive Facebook Community!

  Discover the power of community, support, and growth with our private and exclusive Facebook group designed specifically for women like you. Here's why our community is an essential part of your wellness journey:

  1. Shared Learning and Growth: Connect with like-minded women who are on a similar journey towards health, fitness, and personal development. Our community is a safe space where you can share experiences, learn from each other, and grow together.

  2. Expert Guidance and Support: Benefit from regular posts and updates shared by our experienced coaches multiple times a week. Gain valuable insights, education, and support on topics such as nutrition, workouts, mindset, and more.

  3. Recipes and Meal Prep Hacks: Discover delicious and nutritious recipes, meal prep hacks, and tips to help you stay on track with your health and wellness goals. Our community is a treasure trove of culinary inspiration and practical advice.

  4. Accountability and Motivation: Participate in accountability chats and side group chats where you can set goals, track progress, and stay motivated with the support of your peers. Our immersive lean-in learning sessions ensure that you stay engaged and focused on your journey.

  5. Exclusive Access: Enjoy exclusive access to a supportive and encouraging environment where you can ask questions, seek advice, and celebrate victories. Our community is here to uplift and empower you every step of the way.

  Value: $1200.00

• Experience Personalized Form Check and Corrective Work!

  Our coaching service offers a unique opportunity for our clients to enhance their workout experience through personalized form checks and corrective work. Here's why this feature is a game-changer for your fitness journey:

  1. Tailored Guidance: You can send in up to three weekly filmed exercises you want form check or corrective work on. Your coach will review these videos and provide detailed feedback tailored to your needs and goals.

  2. Safety First: We prioritize your safety and well-being. Our feedback includes corrections to ensure you perform the exercises safely and effectively. You'll learn proper form techniques to prevent injuries and maximize results.

  3. Improved Performance: Receive insights on what you're doing well and areas for improvement. Your coach will help you understand how to perform each exercise better, enhancing your overall workout experience and helping you achieve better results.

  4. Visual Feedback: You'll receive a video with still shots featuring angles drawn on them. This visual feedback lets you see your form in action and understand the corrections more effectively.

  5. Continuous Learning: Our form checks and corrective work sessions are uploaded weekly to the training app upon submission. This ensures continuous learning and progress as you refine your techniques and build strength and confidence in your workouts.

  Value: $4800.00

• Experience Dedicated Support and Quick Responses!

  As part of our coaching service, you'll have daily, weekday exclusive access to personalized support and timely feedback. Here's why this feature is essential for your journey:

  1. Direct Access: You can reach your coach Monday through Friday from 9 a.m. to 5 p.m. MST with any questions, concerns, or feedback. This direct access ensures that you always have support when needed.

  2. Timely Responses: We understand the importance of timely assistance. While we aim to respond as quickly as possible, we guarantee a maximum turnaround time of 24 hours for all your queries. You can trust that your questions will be addressed promptly and effectively.

  3. Personalized Guidance: Whether you need clarification on workouts, nutrition advice, or mindset support, I'm here to provide personalized guidance tailored to your unique needs and goals. You'll receive expert insights and strategies to help you stay on track and achieve success.

  4. Empowering Communication: Our communication channels empower you to stay connected and engaged throughout your journey. You'll feel supported, motivated, and confident knowing that you have a dedicated resource to turn to for guidance and encouragement.

  5. Consistent Progress: With access to timely feedback and support, you can make informed decisions, overcome challenges, and make consistent progress towards your health and fitness goals. Our commitment is to empower you every step of the way.

  Value: $6000.00

TOTAL VALUE: $41,000.00

Receive all this for only CAD 7,999.00 (an 80% savings!)

High Touch Coaching — 6 months

All of the above, with half the commitment.

CAD $4,999.00

Welcome to the RESET Method: Your Path to Holistic Wellness and Sustainable Transformation!

Are you feeling overwhelmed with where to start on your journey to a healthier, happier you? Confused by the myriad of information out there, unsure of what to follow, and trapped in the cycle of an all-or-nothing mentality that leaves you feeling stressed, frustrated, and stuck?

You're not alone. Many women just like you find themselves in this cycle, struggling with their relationship with food, exercise, and self-confidence. They face challenges such as clothes not fitting, avoiding social situations, missing out on experiences with their families, and feeling insecure in their relationships and at work.

But here's where the RESET Method comes in: it's a game-changer, a holistic approach to wellness that breaks the cycle of binging and restricting, empowers you to make food choices that align with your goals and make you feel good, and helps you embrace exercise as a source of strength and enjoyment.

Through the RESET Method, you'll:

1. Break the Cycle: Say goodbye to fad diets, restriction/binging cycles, and quick-fix solutions that don't last. We focus on sustainable, long-term changes that lead to lasting results.

2. Flexible Nutrition: No more rigid meal plans or food restrictions. Learn how to eat in a way that nourishes your body, fuels your workouts, and leaves you feeling satisfied and energized.

3. Mindful Eating: Develop a healthier relationship with food, tune into your body's hunger and fullness cues, and practice mindful eating habits that support your well-being.

4. Effective Workouts: Say hello to fun, effective workouts that fit into your busy schedule. We'll design a program that's realistic, progressive, and enjoyable, so you look forward to every session.

5. Reframe Mindset: Shift your mindset and beliefs around diet, exercise, body image, and the scale. Learn to embrace progress over perfection and cultivate a positive mindset that empowers you to succeed.

What sets the RESET Method apart?

• Holistic Wellness: We focus on your overall well-being, including nutrition, exercise, mindset, and lifestyle habits, for a comprehensive approach to health and fitness.

• Flexible Nutrition: Enjoy food freedom while still achieving your goals. No more restrictive diets or feeling deprived.

• Realistic Workout Approach: Our workouts are designed to fit into your life, not take it over. They're fun, effective, and tailored to your fitness level and goals.

• Mindset Transformation: Transform your relationship with yourself and your body. Build confidence, self-belief, and a positive outlook on your health journey.

Why is the RESET Method right for you?

If you've tried everything from fad diets to boot camps and still haven't achieved the results you desire, if you're tired of feeling confused and overwhelmed by conflicting information, and if you're ready to make a real, sustainable change in your life, then the RESET Method is your answer.

I specialize in helping busy moms and women aged 35+ transform their bodies and lives without feeling restricted by food or overwhelmed by exercise. Together, we'll create a positive ripple effect in your world, leading to a happier, healthier you!

Are you ready to hit the reset button on your health and fitness journey? Let's embark on this transformative journey together.

Join the RESET Method and start living your best life today!

Choose from flexible investment options, including upfront payment or convenient monthly installments with a minimum initial retainer of 10%.