IHWGF Coaching Method

If you are ready to get fit, feel empowered, and rock that wardrobe with confidence, all while eating foods you love and enjoy - then it’s time to let the coaches of I Help Women Get Fit to take care of YOU!

We understand that juggling a busy lifestyle, meal planning, and hitting your exercise goals can be overwhelming.

That’s why we are here - no more restrictions or scolding when perfection isn’t achieved. Instead, our approach is one of compassion, guidance, support, and accountability, which will help you AMPLIFY your life while RESTORING your energy.

Think: Mind, Body, Spirit total body approach - a

TOTAL RESET!

Taking you through our RESET Method, you get everything you need and nothing you don’t!

Plate Authority - Take Control of Your Diet without Sacrificing Taste

Are you tired of bland diets and restrictive meal plans? Enter Plate Authority.

  • A nutrition plan tailored to you. No more worrying about “falling off” or not being able to maintain your results.

FlexFit Fusion Framework - Personalised Workouts Designed Around You.

Do you feel like you need to spend hours at the gym to get results? Enter FlexFit Fusion.

  • Custom workouts built for your life, schedule, and goals, so you don’t waste your precious time and energy on unnecessary exercises or wondering what to do!

MindShift Matrix - Unlock Your Full Potential.

Say goodbye to negative thoughts and limiting beliefs, and welcome a new, improved mental landscape. Enter the MindShift Matrix.

  • Change the lens through which you see food, habits, and improve your body image.

HolisticHealth Checkpoint - A Weekly Strategic and Thorough Checkpoint With Your Accountability Coach.

Fuel your progress and elevate your results. Enter HolisticHealth Checkpoints.

This checkpoint becomes your compass, guiding you towards optimized well-being, uncovering patterns, celebrating wins, and adapting your approach for sustained success, unlocking the keys to your holistic health journey.

“you deserve to live a life without hating and shrinking your body.”

~Brittany Chapman, Founder of IHWGF

How it works

Follow the link to complete our application and secure your spot for a strategy session. We want to get to know you better and also develop your unique pathway for the RESET Method!

If it’s a great fit we will talk you through the investment process and get you onboarded into our training app directly on the call.

Your onboarding and nutrition calls will be booked. You will fill out your consultation form on the app and have your customized plan built out within 48 hours!

The coaching process begins!

What our clients have to say

  • Tami Gostola

    Brittany is amazing to work with. She holds you accountable week to week with check in's. It is her mission to help you succeed in your fitness journey. I have been working with her for 4 months and will continue my journey with her moving forward. Having her as an online coach was the best fitness decision that I have made. Everything takes time and effort, and if you do both, you will see amazing results. She is a beautiful person inside and out.

  • Ana

    Brittany is excellent at what she does! She is knowledgeable, responsive, and always positive in a supportive way and yet holds you accountable. I have tried a variety of online training options during COVID especially and Brittany’s tailored and personal approach is the best by far! Look forward to my ongoing journey with her.

  • Jennifer Anderson

    I’ve worked with Brittany for almost a year and cannot recommend her enough. She is knowledgeable, and caring and her programming will challenge and change you. Cannot recommend her enough!

  • Christine

    Brittany helped me correct my diastasis recti postpartum. She met me where I was and tailored my exercises around the equipment I already had at home, and the time I could commit with a brand new little one and a toddler.

  • Brae-Lea Erickson

    After years of trying to achieve my fitness goals independently without true success, I decided to take the plunge and reached out to Brittany. Within weeks of working together, I was able to start seeing the result I’ve always wanted.

  • Brittany Churchill

    I Help Women Get Fit, Inc. is the best decision you can make for yourself! The experience and knowledge are powerful. I promise you to wish you had done it sooner. The coaches are real; they care about you and where you want to be and will get you…

  • Celina Davies

    I have goals I never even dreamed of. I have gotten so much from Brittany and so eternally grateful. I feel like I’ve Brittany has helped me find myself again, learn that my self worth is not determined by my appearance, and that I am strong. IHWGF is literally one of the best investments I have made for myself.