When you can start to do these 3 things, you will unlock a new level of confidence, consistency, and results in your health and fitness journey!
Hey there, how is your week going? It's Wednesday, a day that often brings the struggle for women who approach their health and wellness goals with a "fuck it" mentality, daydreaming about indulgences come the weekend.
I understand this struggle intimately because I've been there myself, and it's a common challenge for many of the incredible women I've coached through the RESET method.
Today, I want to offer you a game-changing perspective that can help you navigate weekends without the dread of falling off track or starting over on Monday. It's all about embracing flexible nutrition, changing our language around food, and moving away from unsustainable deficit eating. These three shifts are key to breaking the ‘4 on, 3 off’ weekly cycle.
I've noticed a troubling trend: Many women follow advice from influencers promoting restrictive meal plans or extreme dietary changes that simply aren't sustainable, especially for busy moms and career-focused women. These cookie-cutter approaches often leave us feeling deprived, frustrated and set up for failure.
So why do so many of us fall into this trap?
Many popular fitness influencers promote lifestyles that work for them but aren't realistic or beneficial for everyone else. They sell promises of quick fixes and one-size-fits-all plans that rarely deliver results. Women fall for this because of how the influencers look (and sadly, not because of what these influencers know or the results they’ve turned out for anyone else).
Instead of selling a program based solely on my diet, workout routine, or appearance, I have focused on building a bespoke method backed by two decades of experience, extensive education, and proven results. I prioritize understanding each woman's unique needs, challenges, and goals to provide a personalized and effective experience.
I lead with authenticity and purpose, guiding women to confront damaging mindsets, beliefs, and approaches to health that keep them stuck in cycles of restriction and guilt. I empower women to achieve food freedom, balance, and strength by addressing these deeper issues, leading to long-term success and transformation.
If you're tired of chasing trends and fad diets that never stick, it's time to join the RESET Method. Let's hit RESET on the approach that's holding you back and create a life focused on empowerment, enjoyment, and sustainable health, together!
Coach Brittany
