The conversation highlights the importance of taking control of one's health and the impact of the reset program on physical and emotional well-being. Debbie's experience demonstrates the power of strength training, proper nutrition, and a holistic approach to health and wellness.

In this conversation, Debbie and I discuss Debbie's journey of overcoming negative behaviors and beliefs, finding empowerment through workouts and exercises, prioritizing self-care and wellness, the importance of having support, and her goals and aspirations for the future. Debbie also emphasizes the value of investing in oneself and its ripple effect on others.

Takeaways

1 - Overcoming challenges and making excuses is possible with the right mindset and support system.

2 - Prioritizing health and fitness is crucial, especially after facing a life-threatening illness.

3 - Strength training and proper nutrition can lead to significant physical and emotional transformations.

4 - Focusing on non-scale victories and body composition rather than weight loss alone is empowering. Overcoming negative behaviors and beliefs around food and body image is possible with the right mindset and support.

5 - Finding empowering workouts and exercises can help build strength and confidence.

6 - Prioritizing self-care and wellness is essential, especially during challenging times.

7 - Having a support system, including a coach, friends, and family, can make a significant difference in achieving health and fitness goals.

Investing in oneself and making self-care a priority is worth it and can have a positive impact on all areas of life.

Chapters

00:00 Introduction and Background

04:09 Debbie's Journey with Breast Cancer

09:14 Motivation to Start the Reset Program

14:51 Transitioning Back into Fitness Post-Chemotherapy

23:33 Supporting Recovery and Regaining Strength

24:38 Overcoming Negative Behaviors and Beliefs

26:45 Empowering Workouts and Exercises

30:15 Prioritizing Self-Care and Wellness

37:29 The Importance of Having Support

43:02 Goals and Aspirations for the Future

47:43 The Value of Investing in Yourself