I HELP WOMEN GET FIT MEMBERS
I HELP WOMEN GET FIT
The Check in process
One of the TOP ways to get the most out of your program with me is to "check-in." This includes touching base with me throughout the week as things arise or you have questions. But it also consists of a formal weekly check-in.
The reason that check-ins become incredibly important is two-part. The first - it's an accountability tool for you. Second, it gives me an in-depth review of what is happening in your world, which could potentially threaten your success in yourjourney.
If you want to get the BEST possible results from our time together, you will want to do them!
access now.
All About Carbs
Let's stop restricting and blaming carbs.
All About Fats
Let's understand fat.
All About Protein
Let's get to the meat of it.
Errors In Tracking, How to Track a Meal Out
Common errors in tracking.
How To Hit Your Macros
The bones of macros (iifym).
Managing Your Expectations
Your role as a client.
Protein Cheat Sheet
Top animal protein sources.
Macro-Recipe Ideas
Guide To Hit Your Macros!
Your-Complete-Exercise-Guide
The bones of your program!